Perceived Breath Mastery Scale

Developed by Dr. Rory Darkins

The first self-report measure that captures the positive psychology of breathing — not just symptoms.

You’ll see nine short statements. There are no right or wrong answers. At the end you’ll receive a personalised report on how you currently relate to your breath, across three dimensions: efficacy, efficiency, and awareness.

About 2 minutes.

Your responses are stored anonymously to support ongoing research into the scale. Your email is only collected if you opt in for a copy of your report after submitting.